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Body Back®

Body Back® is a results-based workout designed for the mama who wants her body back! Whether you just had your baby or your last child was born 20 years ago, this program will take your fitness to the next level, and, most importantly, help you unlock your personal possibilities within a powerful and motivating environment. Unlike our stroller-based classes, this is a moms-only fitness program -- a time for you to clear your head, target your fitness and wellness goals, and focus on becoming your best self!

Body Back® clients experience targeted high-intensity workouts, nutritional coaching and meal planning, ongoing fitness assessments, and structured support and inspiration -- a surefire combination for success. If you are a mom who is ready for a physical and mental transformation, who needs accountability, and who is ready to see results, then this is the right program for you!

What Does Body Back® Include?

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Mama Wants Her Body Back workout DVD

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

*Please note that Body Back® is NOT suitable for pregnant women. Workouts are held at a much higher intensity level and pace than Stroller Strides classes. Postpartum moms must receive official clearance from their physicians and should be at least 3 months after delivery.

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