Welcome to FIT4MOM Niceville/Destin/Crestview

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png


Hey Mama, we have a gift for you! If you're expecting, you are going to want to check out our New Mama Must Haves, a registry guide full of hand picked items from modern mamas who have been in your shoes as a new mom. As our gift to you, click the picture above and download the registry to see all of our favorite goodies for you and your bump.

Our Classes


FIT4BABY® Prenatal Fitness

CLICK HERE to sign up!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

CLICK HERE to schedule your FREE CLASS!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

CLICK HERE to schedule your FREE CLASS!

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®



Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

🏖🏖🏖🏖🏖🏖🏖🏖🏖🏖🏖🏖 BODY BACK WILL BEGIN NEXT WEEK! *We have bumped the start date of the next session to next week!!! Also, the biggest sale price that will EVER happen on this 8 week program is going on NOW for this session ONLY! So GET ON IT and TRANSFORM YOUR MIND, BODY, AND SPIRIT! New days will be Monday and Thursday @ 7:30 PM. Classes will be held at Core Chiropractic in Niceville! Need More Info? Click the link below 👇👇👇 https://pages.e2ma.net/pages/1777977/12833

Look at these mama’s working it at Stroller Strides! #walkinglunges #ticklesprints #pushups #momstrong #ourvillage #strengthinmotherhood #fitlikemom #prenatalfitness #postpregnancy #inthistogether #support #strollerstrides #fit4momnicevilledestincrestview

The Latest News

Find out what's happening