Welcome to FIT4MOM Niceville/Destin/Crestview

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


FIT4BABY® Prenatal Fitness

CLICK HERE to sign up!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

CLICK HERE to schedule your FREE CLASS!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

CLICK HERE to schedule your FREE CLASS!

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®



Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

“We are so excited for our gratitude challenge happening soon! #5DaysofThanksandGiving kicks off Monday, November 12th! Learn more info and join in by going to the @FIT_4_MOM blog (link in bio!) What are you grateful for?” #totallyFREE #whatareyouthankfulfor #5daysofthanks #5daysofgiving #fit4momnicevilledestincrestview #joinin

Our wonderful prenatal and nursing mama’s get to try some samples of Traditional Medicinals newest Pre & Post Natal herbal products! How lucky are they? Join us at FIT4BABY (prenatal fitness) each Wednesday at 7PM at Core Chiropractic in Niceville. Niceville.fit4mom.com #fit4baby #prenatalfitness #lactationbars #goodbyemorningsickness #allthemoms #traditionalmedicinals #mothersmilk #fit4momnicevilledestincrestview

Work(out), then play! We had such a great workout today followed by some edible finger painting! Did you know our playgroups are free and open to anyone in the community? #strollerstrides #notaprettyday #endedtheweekstrong #expectingmomsarewelcome #fitnessformomfunforbaby #fit4momnicevilledestincrestview

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